The Feed

The long run is a staple essential for many runner's training plans. There are tonnes of benefits to be gained from this type of workout,...

Running a sub-20-minute 5km is a very common running goal. It’s a good benchmark of fitness and, in my opinion, is a fairly achievable...

A common problem a lot of runners have, is to achieve hitting a weekly mileage goal. Achieving it is one problem, but once it is achieved...

On 2nd April 2023, I ran my first sub-3-hour marathon. For me, this was a dream come true. Growing up, I was always the kid who was last...